Made in collaboration with UC Berkeley’s Greater Good Science Center, this toolkit includes 30 science-based practices for a meaningful life.
Backed by Science. Each practice has four sections: why it is important, how to do it, why it works, and the primary research that supports it. Perfect for therapists, coaches, facilitators, managers, teachers, and others looking to bring the science of mindfulness and positive psychology into practice.
Designed for You. A beautiful color gradient connects all of the guides, which are designed to be both informative and a delight to use. The set comes in a practical box to keep the printed activities organized and accessible on your bookshelf or desk.
Quality & Craftsmanship. Printed and assembled in the USA, using the finest quality paper and finishes. A timeless design that is made to last.